Writing
This is a space for women who are healing their relationship with their bodies, learning to trust their inner knowing, and committed to their own evolution.
Here you'll find self-inquiry and somatic practices, education about holistic wellness modalities, critiques of mainstream wellness narratives and the external systems failing women, and a paradigm-shifting vision of what becomes possible when women everywhere thrive.
categories
body wisdom →
everyday wellness →
nature’s healing →
feminine liberation → seasons + Cycles → inner exploration → collective healing →
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3 Tips to Honor Your Body During Exercise
Are you looking to honor your body's natural intelligence when you exercise? Discover three tips to adopt a body-honoring approach to movement that supports rather than depletes.
What is Your Orientation Toward Exercise?
What beliefs do you have about how you should exercise? Do you approach movement from a mental standpoint or are you actually in touch with your body? Explore a series of questions to determine your personal relationship with exercise. If you’re used to following conventional advice, this just might change your thinking.
Your Experience as a Woman Is Not TMI
As women we've been taught that we are too much and that we need to apologize when our lived experiences don’t match cultural expectations. As a result, we internalize the idea that there are some things we just shouldn’t talk about. If you have ever uttered the phrase, “Sorry if this is TMI, but…” this is for you.