Writing
This is a space for women who are healing their relationship with their bodies, learning to trust their inner knowing, and committed to their own evolution.
Here you'll find self-inquiry and somatic practices, education about holistic wellness modalities, critiques of mainstream wellness narratives and the external systems failing women, and a paradigm-shifting vision of what becomes possible when women everywhere thrive.
categories
body wisdom →
everyday wellness →
nature’s healing →
feminine liberation → seasons + Cycles → inner exploration → collective healing →
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Attunement Over Optimization: Rethinking Your Morning Routine
There's a version of the morning routine that looks perfect on paper: green smoothies, tracked metrics, Instagram-worthy self-care. But what if all the optimization and perfection are keeping you from actually feeling well? Discover the difference between performing wellness and living in attunement with what your body truly needs.
How Patriarchal Conditioning Harms Women’s Well-Being
Most of us are familiar with the impacts of patriarchy in our outer lives but haven’t taken the time to truly unpack how this ideology impacts our inner world. Explore how living in a patriarchal world affects women’s well-being and how you can start to dismantle patriarchal narratives and reclaim your agency today.
Your Experience as a Woman Is Not TMI
As women we've been taught that we are too much and that we need to apologize when our lived experiences don’t match cultural expectations. As a result, we internalize the idea that there are some things we just shouldn’t talk about. If you have ever uttered the phrase, “Sorry if this is TMI, but…” this is for you.