Writing
This is a space for women who are healing their relationship with their bodies, learning to trust their inner knowing, and committed to their own evolution.
Here you'll find self-inquiry and somatic practices, education about holistic wellness modalities, critiques of mainstream wellness narratives and the external systems failing women, and a paradigm-shifting vision of what becomes possible when women everywhere thrive.
categories
body wisdom →
everyday wellness →
nature’s healing →
feminine liberation → seasons + Cycles → inner exploration → collective healing →
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Attunement Over Optimization: Rethinking Your Morning Routine
There's a version of the morning routine that looks perfect on paper: green smoothies, tracked metrics, Instagram-worthy self-care. But what if all the optimization and perfection are keeping you from actually feeling well? Discover the difference between performing wellness and living in attunement with what your body truly needs.
3 Tips to Honor Your Body During Exercise
Are you looking to honor your body's natural intelligence when you exercise? Discover three tips to adopt a body-honoring approach to movement that supports rather than depletes.
What is Your Orientation Toward Exercise?
What beliefs do you have about how you should exercise? Do you approach movement from a mental standpoint or are you actually in touch with your body? Explore a series of questions to determine your personal relationship with exercise. If you’re used to following conventional advice, this just might change your thinking.
Your Experience as a Woman Is Not TMI
As women we've been taught that we are too much and that we need to apologize when our lived experiences don’t match cultural expectations. As a result, we internalize the idea that there are some things we just shouldn’t talk about. If you have ever uttered the phrase, “Sorry if this is TMI, but…” this is for you.
Why You Resist Slowing Down (And What to Do About It)
Are you noticing inner resistance as you adopt a slower pace of life? Slowing down is something many of us dream about but it’s easier to fantasize about than actually implement. Discover why you might be experiencing resistance, what you can do about it, and how somatic healing can help.